Tim Roe

Personal Trainer & Manual Muscle Therapist

For more than 20 years, Tim has made a positive impact on the health and fitness of clients across Australia, Canada, and the USA. As a Master Personal Trainer and Manual Muscle Therapist in Australia, he has worked with a wide range of clients, from professional dancers, motorcycle racers, and triathletes to the weekend warrior and everyday office worker.

Tim has lectured for the Australian Institute of Fitness and various tertiary institutions in musculoskeletal anatomy and therapy, corrective exercise, and sports therapy. He has also coached youth and adults as a qualified intermediate gymnastics coach. Here in Canada, Tim is a Manual Muscle Therapist and a Certified Personal Trainer with the National Academy of Sports Medicine.

Specializing in Myofascial Trigger Point Therapy, Tim works with his clients to reduce pain, improve range of motion, increase flexibility, and correct postural imbalances. It's a highly effective soft tissue technique involving hands-on manipulation to release tight, painful knots in the muscles, improving blood flow, restoring normal muscle function, and reducing discomfort. Tim continues to empower people from all walks of life to enjoy health, vitality, and an improved quality of life.