Myofascial Trigger Point Therapy Burnaby
Targeted, hands-on release for the tight muscular "knots" that cause pain, restrict movement, and limit performance.
Experience focused trigger point release in Burnaby with Tim Roe, a Manual Muscle Therapist and Certified Personal Trainer with over 20 years of experience. Using direct, hands-on pressure, Tim works to release tight, painful knots in the muscles, restoring blood flow, improving range of motion, and correcting postural imbalances.
Call (604) 416-5616 to learn more.
MEET OUR MANUAL MUSCLE THERAPIST, TIM ROE
Personal Trainer & Manual Muscle Therapist with over 20 years of experience
For more than 20 years, Tim has made a positive impact on the health and fitness of clients across Australia, Canada, and the USA. As a Personal Trainer and Manual Muscle Therapist in Australia, he has worked with a wide range of clients, from professional dancers, motorcycle racers, and triathletes to the weekend warrior and everyday office worker.
Tim has lectured for the Australian Institute of Fitness and various tertiary institutions in musculoskeletal anatomy and therapy, corrective exercise, and sports therapy. He has also coached youth and adults as a qualified intermediate gymnastics coach. Here in Canada, Tim is a Manual Muscle Therapist and a Certified Personal Trainer with the National Academy of Sports Medicine.
Specializing in Myofascial Trigger Point Therapy, Tim works with his clients to reduce pain, improve range of motion, increase flexibility, and correct postural imbalances. It's a highly effective soft tissue technique involving hands-on manipulation to release tight, painful knots in the muscles, improving blood flow, restoring normal muscle function, and reducing discomfort. Tim continues to empower people from all walks of life to enjoy health, vitality, and an improved quality of life.
MYOFASCIAL TRIGGER POINT THERAPY FAQ'S
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Trigger point therapy targets small, hyperirritable spots within a muscle, often felt as tight "knots." These points commonly develop from overuse, injury, or strain, and they can cause both localized pain and pain that radiates or refers elsewhere in the body.
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Because pressure is applied directly to a sensitive point, some discomfort is common, especially in the first moments of contact.
Tim ensures the pressure stays within your comfort level throughout the session, and clear communication allows him to adjust as needed for the most effective and comfortable treatment.
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Trigger point therapy is well suited to anyone dealing with specific, localized muscle tightness or pain, often described as a knot that won't release on its own. It's a favourite among athletes and active individuals looking to address a focused problem area, as well as anyone experiencing tension-related pain from repetitive movement, posture, or daily strain.
By releasing these points, treatment can reduce pain, improve your range of motion, increase flexibility, and help correct the postural imbalances that so often develop around chronic tension.