Athletic Recovery
Athletic performance doesn't end at training — it’s sustained through mindful, intentional recovery. Whether you're a competitive athlete, a passionate mover, or just getting back into a fitness routine, our approach to athletic recovery is designed to support your body’s natural repair process, prevent injury, and optimize how you move and feel.
We take a team-based, whole-person approach to athletic recovery, combining acupuncture, SuJok therapy, kinesiology, tissue release, and cupping to bring the body back into balance after intense training, injury, or strain.
We Support Clients With:
Sports injuries and repetitive strain
Muscle fatigue and overtraining
Tendonitis, sprains, and ligament strains
Joint instability or post-surgical rehab
Delayed onset muscle soreness (DOMS)
Performance plateaus or mental burnout
Post-event recovery and body recalibration
Our Integrative Recovery Approach Includes:
Kinesiology, Tissue Release & Cupping Therapy: Our in-house kinesiologist, Anna, specializes in movement-based recovery and hands-on techniques that target the root of muscular tension and dysfunction.
Tissue Release Therapy is a deep, intentional technique that addresses the soft tissues — muscles, tendons, ligaments, and fascia — using precise pressure and client-guided movement. This method helps break down scar tissue and adhesions, restore mobility, and improve muscle function
Cupping therapy enhances blood flow, eases soreness, and promotes lymphatic drainage, speeding up the recovery process
Functional movement assessments and kinesiology-based guidance help correct imbalances, build strength, and prevent future injury
Acupuncture & SuJok Therapy: These therapies go beyond symptom relief to address the deeper energetic and structural imbalances that affect performance and healing. Acupuncture helps
reduce inflammation
improve circulation
release tight muscles, and speed up tissue repair
Whether you're bouncing back from an injury, pushing through a training block, or just want to feel better in your body after doing what you love — we're here for it.
